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Glowing Skin, Ayurveda Way

Dust, Pollution, Weather, Junk food & most importantly age, all these can take quite a toll on your skin. There are just so many skin issues to deal with –
  •         Acne
  •         Wrinkles
  •         Sagging skin
  •         Pigmentation
  •         Dark spots
  •         Dark circles
  •         Scars
Everyone wants a soft, smooth and glowing Skin. Unfortunately, most of us have to put up with not one, but multiple skin problems. Fortunately, we have Ayurvedic remedies for glowing skin that offer noticeable results without side effects.

Young or Old, Everyone seems to have Skin problems

Youngsters have to deal with excess Sebum production, which ends up blocking the skin pores, resulting in acne and eventually, scars. As we age, the collagen production in our skin takes quite a beating – that is the reason why enough new skin cells are not produced,  in turn leading to skin problems.Ayurveda may have a solution for your skin problems. For the uninitiated, Ayurveda blames skin troubles on ‘dosha’ imbalance.The Dosha-Skin connection•  Vata Skin – Dry, Flaky, Ages faster.•  Pitta Skin – Sensitive (flares up easily), Prone to Freckles and Moles.•  Kapha Skin – Oily, Prone to Pimples, Blackheads and enlarged Pores, but ages Slower.•  Combination Skin – Combines the problems of any two or all the three doshas.

Get a Glowing Skin the Ayurvedic way

With constant exposure to sun, pollution and dust, skincare has become indispensable to our daily routine.In today’s beauty-conscious world, skincare has become as important and fundamental as maintaining personal hygiene. And in our quest for highly ambitious beauty goals(thanks to social media), we tend to use mainstream cosmetic products that are full of chemicals and ingredients we know nothing about. But those who have suffered the ill effects of these chemicals often go back to using and recommending Ayurvedic herbs for glowing skin - just like our ancestors who walked the earth hundreds and thousands of years ago.Health Daughter Swarnamukhi Face Cream could just be a natural solution to most of your skin problems. It can be used daily to nourish the skin as it mainly accelerates the formation of new Skin Cells. And if you are looking for an effective Ayurvedic treatment for pigmentation on the face, this cream is highly recommended for you.What makes this face cream so special that people are giving up their cosmetic products in its favour? The short answer is: this face cream is formulated with natural herbs that target multiple skin concerns. It’s no longer a well-guarded secret. In fact, Kerala Ayurveda’s mission is to allow more and more people to benefit from this cream and feel confident in their own skin as they see noticeable improvements.Swarnamukhi Face Cream combines the benefits of:
  • Fresh Aloe Vera Juice – Powerhouse of Natural Anti-oxidants that Stimulates Skin Cell Production.Commonly used in the Ayurvedic treatment for pimples and black marks.
  • Kanaka Thailam – Traditional, time-tested beauty recipe that Improves Skin Texture and protects Skin Tissues against Free Radicals, provides Natural Glow to the Skin, and acts as a Comprehensive Complexion Toner.
  • And Saffron – Ideal Rejuvenating and Skin lightening agent that protects the Skin against Discoloration, Age Spots, Fine Lines and Sun Spots. Saffron provides Fairness and Radiance to the Skin.It is also used as the primary ingredient in the Ayurvedic treatment for pigmentation on skin.
In a nutshell, Swarnamukhi Face Cream helps improve the Skin Texture, reduce Fine Lines and restore the elasticity of the Skin.You can also use this Ayurvedic cream for pimples and dark spots. If you have oily skin, try out  Swarnamukhi Face Pack in combination with the cream for better results.So, get ready for a youthful-looking Skin that Glows.

Additional Ayurvedic tips for glowing skin

Apart from using Ayurvedic supplements for glowing skin, making simple adjustments to your diet and lifestyle can slow down ageing and gradually cause skin imperfections to diminish.One way is to use Ayurvedic home remedies for glowing skin, such as turmeric paste, honey-tomato face mask, oat-honey scrub, etc.Increasing your water intake and engaging in moderate-to-intense workouts can also give you a lasting glow.So, get ready for a youthful-looking Skin that Glows. And feel free to share these Ayurvedic beauty tips for glowing skin with people you care about.
hibiscus natural solution for split ends and hair loss

Hibiscus and Hair Care – online Ayurvedic products

Hibiscus is used by Hawaiian ladies in an interestingly unique way. Apparently, if a lady is wearing a hibiscus on her left ear, it indicates that she is unmarried. If the hibiscus is on the right ear of a lady, it means she is married.This exquisite flower, especially the red one, has a special place when it comes to spirituality as it represents goddess Durga (in Hindu Culture) and is also offered to Lord Ganesha with deep devotion.

Hibiscus – Natural solution for split ends and hair loss

The right flower to make your wish to have strong and long hair come true is just a few hibiscuses away.Here are some of the benefits of using hibiscus leaves on hair:

Split ends

Modern hair treatments like straightening, blow-drying, and curling can leave your hair dry and brittle. Extended use of chemicals and heat-based tools then lead to split ends. Split ends hair treatment is a fairly straightforward and easy process. The first step to reduce split ends is to minimise heat-based treatments and nourish your hair regularly to avoid dryness.For further damage control, it is advised to use Ayurvedic hibiscus hair oil. If possible, grow hibiscus flowers and leaves in your home and prepare a hair serum for regular scalp application. For those who don’t know how to use hibiscus flowers for hair oil, we have explained the process later in this article.Apart from following this hair care regimen, there are a few other things that you can do to reverse the damage and prevent split ends from ever happening again. When you brush and detangle your hair after a head wash, use a gentle brush or wide-tooth comb. Let your hair dry naturally; avoid blow-drying and other heat tools. Get a pillowcase made from silk or satin. The soft texture will prevent friction; thereby, curbing the damage that your hair suffers all night long.

Loss of hair

Hibiscus medicinal uses also include hair fall control. Hair fall can happen due to several reasons, from something as simple as stress to a more complex condition that involves hormonal imbalance or elevated doshas. Most women suffer abnormal hair loss due to chemical -and -heat-based hair treatments. In that case, it is recommended to use oil made from hibiscus for hair loss control, but that is not going to be enough to reverse the years of damage. Using hibiscus for hair fall is fruitful when combined with proper nutrition, exercise and a chemical-free hair care routine.You can bring home a hibiscus plant and grow it with utmost care and nourishment. Boil a flower or two in coconut oil and heat the flower till it loses its juice. This oil can be applied half an hour before taking a bath for best results.
  • Split ends
  • Loss of hair
You can bring home a hibiscus plant and grow it with utmost care and nourishment. Boil a flower or two in coconut oil and heat the flower till it loses its juice. This oil can be applied half an hour before taking a bath for best results.Take a couple of flowers, squeeze them as much as you can till you get the juice out of the flowers. The natural scalp and hair care recipe is ready. You can wash your hair thirty to forty minutes after the application of hibiscus oil for hair. .Planting a Hibiscus plant may not be always possible or even bringing the flowers to follow these tips. Hence we recommend you to try Health Daughter Kesini Oil which contains hibiscus as one of its major active ingredients and also the goodness of other authentic ayurvedic ingredients best suited for your hair.So comb your hair the way you want. No need to worry about bad hairstyle due to split ends of the hair. Hibiscus is here to repair those crooked split ends and pave way for healthy bouncy hair.
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Ayurveda and Cancer – online Ayurvedic products

Cancer is one of the most dreaded diseases of 21st century.  Approximately one in five people will develop some form of malignant cancer at some time in their life. Lung cancer being the most common form of cancer, followed by colorectal cancer, breast cancer and prostate cancer.Every day, in every person malignant cells are formed and circulate. In a healthy person these cells are destroyed by body`s immune system, but for the people with cancer, body’s ability to deal with these cells fails. Malignant cell then start to multiply out of control or invade other tissues causing the disease “CANCER”. 

Ayurveda and Cancer

Classical texts have several references to cancer. “Arbuda” is the most specific terminology for cancer. “Granti” was the term often used for non-malignant tumours. They describe cancer as inflammatory and non-inflammatory swellings.According to Ayurveda, cancer originates due to deranged metabolism and imbalance of body constituents causing faulty division of cells and improper growth. This leads to the depletion of systemic ojas or the vibrant energy.Ancient ayurvedic physician used to diagnose cancer even at initial stages by understanding the preliminary signs and symptoms and the body’s imbalance. Treatment varied based on the nature of the patient, condition or the stage of disease and the mental strength of the person.Ayurveda follows symptomatic anti-cancerous treatment through correction of metabolic imbalance and even immunotherapy.Our Body-Mind-Spirit are inseparable and their harmony is the life driving force which always help create good health and encourages healing. When comes to cancer management, Ayurveda helps to bring an overall health balance, increase immunity, facilitate internal healing process and enhances recovery. Early detection and better screening plays a key role in Cancer Cure.Healthy food habit display a much better rate of rehabilitation. Change in food habits and lifestyle, which is one of the factor for the imbalance is very much necessary, which can be the hardest part. Ayurveda focus on the nutrition or balanced diet (Pathya), when you are under cancer treatment. Warm, light and oily food is generally preferred.  There is a rich knowledge on ayurvedic classics to treat Cancer.
  • Long pepper, chitrak, calamus, turmeric, manjista are some of the healing herbs for cancer management.
  • Application of Ficus bengalensis and Saussurea lappa pacifies tumour growth on bone.
  • Habitual intake of Malabar spinach or Basella rubra was advised in malignant tumour.
  • A classical recipe Yavani Takra, fermented buttermilk prepared with seeds of Henbane/ Hyoscyamus niger is advised in the treatment of Cancer. Today the researches are on-going in relation to the Henbane effect in reducing prostate cancer.

Ancient way of treating Benign tumours

Proper purification therapies and panchakarma is employed initially to remove the vitiated body constituents. Then the herbs like  helleborus, guduchi, kusta, arjuna, bilwa are used for local application on the tumour. The tumours ripen and sometimes removed by it or by surgical means. Cauterization, leech therapy, alkaline therapy was also performed based on the nature of tumour and the area of occurrence. Wound is then washed with herbs and initiates healing by herbal decotions.

Ancient way of treating Malignant tumour

When herbal medicine fails or in advanced stages surgical treatment  was followed. Initially fomentation and cleansing  was done, then  external application of warm herbs to liquefy the contents of swelling.  Surgery was then performed by opening the malignant tumour to remove the contents and clear from its root. Further then cauterization is done to avoid the reoccurrence. Wound is then sutured and plastered with healing herbs. Proper post-operative care is given for wound healing.

Ashwagandha – What is Ashwagandha (In Hindi), What is Ashwagandha Used For, Ashwagandha Powder Uses (Hindi)!

यदि आप आयुर्वेद में थोड़ीबहुत भी रूचि रखते हैं तो आपने अश्वगंधा का नाम ज़रूर सुना होगा। यह एक प्राचीन और महत्वपूर्ण जड़ी-बूटी है। इसका इस्तेमाल जीवन की अनेक प्रक्रियाओं में किया जाता है। इसके शरीर की रोग-रोग प्रतिरोधक क्षमता में लाभ पोंहचाने की खूबी के कारण इसे भारतीय जिनसेंग (Ginseng) भी कहा जाता है। पिछले कुछ वर्षो में आयुर्वेद ने देश और विदेश में बहुत नाम कमाया है। प्राचीन जड़ी बूटी जैसे अश्वगंधा, त्रिफला, ब्राह्मी आदि काफ़ी चर्चा में है।

अब आप ये सोच रहें होंगे की अश्वगंधा आखिर चीज़ क्या है, जिसका इतनी बार ज़िक्र हो रहा है। असल में अश्वगंधा ६००० बी सी पुराणी जड़ी बूटी है जिसका प्रयोग अनेक रोगों को ठीक करने में किया जाता आ रहा है, अश्वगंधा का प्रयोग व्यक्ति को शारीरिक और मानसिक तौर पर अधिक ऊर्जा प्रदान करने के लिए किया जाता है। कई चर्चित आयुर्वेदिक किताबों और पत्रिकाओं में भी उल्लेख है की अश्वगंधा का नियम अनुसार सेवन करने से कोई भी व्यक्ति भयंकर बीमारियों जैसे वात रोग (अर्थरिटेस), कैंसर, तनाव (स्ट्रेस), हार्टअटैक, डॉयबटीज आदि।

Ashwagandha Kya Hai (In Hindi)

अश्वगंधा के बारे में बात करने से पहले इस जड़ी-बूटी का इतिहास जानना आवश्यक है। यह औषधि करीब ६००० बी सी पुरानी है जिसको आयुर्वेदिक उपचार में सबसे महत्वपुर्ण दर्जा दिया गया है। अश्वगंधा दो शब्दों के मेल से बना है, अश्व अर्थात घोड़ा और गंध अर्थात सुगंध, यदि आप अश्वगंधा के पौधे को मसल के सूंघेगे तो आपको घोड़े के पेशाब जैसी गंध आएगी । यह जड़ीबूटी कई प्रकार के शारीरिक और मानसिक रोगों को दूर करने में कारगर है। आपको यह जानकर दिलचिस्पी होगी के भूगोलिक तौर पर अश्वगंधा के कईनाम है पर फिर भी यह दुनिया में अश्वगंधा के नाम से प्रचलित है। अर्थात अश्वगंधा एक सम्पूर्ण आयुर्वेदिक औषिधि है जिसके सेवन सेहर व्यक्ति अपनी ऊर्जा और क्षमता बढ़ा सकता है।

अश्वगंधा के प्रकार

बड़ी अश्वगंधा

इसकी झाड़ियां बड़ी होती हैं और जड़े छोटी होती हैं। यह आम तौर पर घर के बगीचे, खेत और पहाड़ी स्थानों मे पाए जाती है।

छोटी अश्वगंधा

इसकी झाड़ियां छोटी होती हैं और जड़े छोटी होती हैं। यह विशेष तौर पर राजिस्थान के नागोरी में अधिक पाई जाती है। वहां का वातावरण भी इसके लिए अनुकूल है।

Ashwagandha ke Fayde (in Hindi)

Ashwagandharishta ke fayde in hindi: अश्वगंधा को आयुर्वेद में एडाप्टोजेन (Adaptogen) की तरह देखा जाता है और उस वजह से यह माना जाता है की अश्वगंधा वह सबफायदें पोहचता है जो एडाप्टोजेन पोहचते हैं। एडाप्टोजेन वो पौधे होते हैं जो इंसान के शरीर और मन को तनाव के साथ अनुकूल होने मेंमदद करते हैं जैसे की इनका नाम है एडाप्टोजेन यह एडाप्ट करने में मदद करते हैं।

माना जाता है की अश्वगंधा के नियमित सेवन से इसके निम्नलिखित फायदें होते हैं।

  • अश्वगंधा ऊर्जा बढ़ाने में सहायक है।

  • अश्वगंधा व्यक्ति के शारीरिक विकास में अत्यंत लाभदायक है। इसके नियम अनुसार सेवन से न केवल एक दुबले व्यक्ति के वजन में बढ़ौतरी होती है बल्कि शरीरी में नई ऊर्जा का संचार भी होता है।

  • अश्वगंधा तनाव कम करने में कारगर है, न सिर्फ यह तनाव कम करने में मदद करता है बल्कि मानसिक ऊर्जा में बढ़ौतरी करता है ताकि तनाव से लड़ने में मदद हो।

  • यह नींद न आने की बीमारी यानी इंसोम्निया (Insomnia) में भी सहायक है।

  • कुछ चिकित्सकों ने इसे कैन्सर से लड़ने में भी लाभदायक बताया है ।

  • यह महिलाओं में सफ़ेद पानी जाने की समस्या से भी लड़ने में सहायक होता है ।

अश्वगंधा की सेवन विधि

१) अश्वगंधा वटी - अश्वगंधा का सबसे प्रचलित और आमतौर पर लेने का तरीका है इसकी गोली खाना। अश्वगंधा ६० और १२० गोलीकी डिब्बी में आती है। आमतौर पर चिकित्सक इसे दिन में एक या दो बार लेरे की सलाह देते हैं। इसे खाने से पूर्व गरम पानी के साथलिया जाता है। यह वटी ब्राह्मी वटी की तरह उन आयुर्वेदिक जड़ी बूटियों में आती है जिनका सेवन न सिर्फ इलाज के लिए बल्कि खालीएहतियाद के लिए भी किया जाता है। कुछ चिकित्सकों और इसका नियमित सेवन करने वाले लोगों की माने तो इसे रोज़ लेने में कोई हर्ज़ नहीं है।

इसके फायदे

  • यह रक्तचाप (Blood Pressure) को नियंत्रित रखने में कारगर है।

  • यह एंग्जायटी (anxiety) से लड़ने में सहायक है।

  • इसे नियमित रूप से लिया जाए तो मानसिक ताक़त की बढ़ौतरी होती है।

  • यह लेने से नींद अच्छी और गहरी आती है।

  • यह मर्दों में यौन समस्याओं से लड़ने में भी सहायक होता है। एक शोध से यह भी पाया गया है की इसके नीयमित सेवन से मर्दों के शरीरमें टेस्टास्टरोन की मात्रा में १७% तक बढ़ौतरी हो सकती है और स्पर्म काउंट में १६७%(167%) तक बढ़ौतरी हो सकती है।

इसके दुष्प्रभाव

यह अगर चिकित्सकों की सलाह से और नियम से ली जाये तो इसके कोई दुष्प्रभाव नहीं पाए गए हैं, परन्तु इसके अधिक सेवन से इसके निम्नलिखित दुष्प्रभाव हो सकते हैं-

  • मुँह में खुश्की आना।

  • इससे शरीर में गर्मी बढ़ सकती है।

  • उल्टियां लग सकती हैं। पेट खराब हो सकता है।

क्या यह एलोपैथिक या होम्योपैथिक दवाईओं के साथ अनुकूल है ?

अश्वगंधा का होम्योपैथिक दवाइयों के साथ कोई दुष्प्रभाव नहीं है, परन्तु एलोपैथिक दवाइयों के साथ यह अनुकूल नहीं होती। ज़्यादा जानकारी के लिए कृपया अपने चिकित्सक की सलाह से ही लें।

२) अश्वगंधा पाउडर (Ashwagandha Powder)/ अश्वगंधा चूर्ण - अश्वगंधा पाउडर या इसे अश्वगंधा चूर्ण भी कहा जा सकता है यहअश्वगंधा के पौधे की पत्तियों और जड़ों को पीस कर बनाया जाता है। यह अश्वगंधा सेवन का एक अन्य प्रचलित तरीका है।

सेवन की विधि

इसे भोजन से पूर्व गुनगुने पानी के साथ लें।

इसके फायदे

  • यह त्वचा के लिए लाभदायक है।

  • अश्वगंधा वटी की तरह यह भी तनाव दूर करने और मस्तिषक की क्षमता बढ़ाने में कारगर है।

  • यह शरीर की रोगप्रतिरोधक शक्ति में बढ़ौतरी करता है।

इसके दुष्प्रभाव

  • इसके अधिक सेवन से पेट खराब हो सकता है।

  • यह लो ब्लड प्रेशर वाले व्यक्तिओं को नहीं लेना चाहिए।

  • इससे मुख में खुश्की हो सकती है।

३) अश्वगंधा रसायन - अश्वगंधा रसायन अश्व्गन्धा पाउडर को दूध, घी और तिल के तेल के साथ मिलाकर बनाया जाता है। यह रसायन मूल रूप से शरीर की ताक़त बढ़ाने के लिए लिया जाता है।

इसके फ़ायदे

  • शारीरिक क्षमता बढ़ाना

  • स्टेमिना बढ़ाना

  • प्राण शक्ति को बढ़ाना

इसके सेवन की विधि

यह रसायन गुनगुने पानी के साथ दिन में एक बार भोजन से पूर्व लिया जाता है।

इसके दुष्प्रभाव

  • इसे अत्यधिक मात्रा में लेने से यह शरीर में गर्मी बढ़ा सकता है।

  • इससे पेट भी खराब हो सकता है।

४) अश्वगंधा तेल - यह तेल अश्वगंधा की जड़ो और पत्तियों को पीस कर गोले या तिल के तेल में मिलाकर बनाया जाता है।

इसके सेवन की विधि

यह शरीर के ऊपर लगाया जाता है इसे खोपड़ी पर भी लगा सकते हैं।

इसके फ़ायदे

  • वात असंतुलन को ठीक करना।

  • किसी भी तरह के मासपेशीयों के दर्द में राहत पोंहचाना।

  • जोड़ों के दर्द में में राहत पोंहचाना।

इसके दुष्प्रभाव

  • अश्वगंधा तेल के अभी तक कोई दुष्प्रभाव सामने नहीं आए हैं।

अश्वगंधा के सभी प्रचलित रूपों पर हम ऊपर बता चुके हैं पर यह वो सब रूप हैं जो दवायी की तरह लिए जाते हैं पर अगर हम इसे अपने रोज़-मर्रा के जीवन में उतारना चाहें तो उसके लिए हमें इसे अपनी जीवनशैली के साथ जोड़ना होगा।

रोज़ के खान पान के साथ इसे जोड़ लेने से यह चमत्कारी जड़ी बूटी बेहद सहज ही आपके जीवन का हिस्सा बन जाएगी और आपकोऔर आपके परिवार को तंदुरुस्त रखने में सहायक होगी।

सबसे पहले बात करते हैं kerala Ayurveda की Orange-Ashwagandha Soap की।

१)अश्वगंधा साबुन (Orange Ashwagandha Soap) - अश्वगंधा साबुन एक आयुर्वेदिक व् औषधीय साबुन है। यह साबुन न केवल त्वचा के निखार के लिए बल्की त्वचा की बेहतरी के लिए भी इस्तेमाल की जाती है।

मुख्यतः यह साबुन वात प्रकृतु के व्यक्तियों के लिए है, वात प्रकृति के व्यक्तियों में खुश्क त्वचा की समस्या पायी जाती है और यह साबुन त्वचा को हाइड्रेट करके त्वचा की खुश्की दूर करती है और पुनर्जीवित करती है तथा आपको ताज़गी का एहसास कराती है।

इसमें इस्तेमाल किये जाने वाले अवयव

  • संतरे का तेल

  • अश्वगंधा का तनिचोड़

  • ऐलोवेरा

  • नारियल तेल

१)अश्वगन्धादि लेह्यं - यह बाजार में सहज ही उपलब्ध उत्पाद है। इसे लेने के कई फायदे हैं जैसे शारीरिक ऊर्जा बढ़ाना और रोगप्रतिरोधक क्षमता बढ़ाना। आमतौर पर लोग बीमार पड़ने पर दवाई तो निःसंकोच खरीद लेते हैं पर अपनी रोग प्रतिरोधक क्षमता को बढ़ाने के लिए कुछ काम नहीं करते। यह एक ऐसी प्रकार की औषधि है जो बगैर चिकित्सकों की सलाह के भी उपलब्ध है और जिसे नियमित रूप से लेने से शरीर की रोग प्रतिरोधक क्षमता में अच्छी बढ़ौतरी होती है।

इसमें इस्तेमाल किये जाने वाले अवयव

  • अश्वगंधा

  • सारिवा

  • जीरा

  • मधुस्नुही

  • द्राक्षा

  • घी

  • शहद

  • इलाइची

  • शक्कर

  • तिल

  • अदरक

  • काले चने

३)अश्वगंधा tea यानी अश्वगंधा वाली चाय

अश्वगंधा चाय एक अच्छा नुस्खा है, अश्वगंधा को अपने रोज़ाना जीवन में उतारने का। इससे आपकी चाय भी पौष्टिक होती है।

इसे तैयार करने की सामग्री

  • १/२ कप दूध

  • १/२ कप पानी

  • १ चम्मच अश्वगंधा पाउडर

  • शहद/शक्कर स्वादानुसार

इसे तैयार करने की विधि

  • सबसे पहले दूध को एक पतीले में डाल लें और ऊपर से उसके अश्वगंधा पाउडर और पानी मिला लें।

  • तीनो को एक साथ धीमी आँच पे गरम होने दें।

  • अपनी इच्छा अनुसार आप इसके अदरक और इलाइची भी डाल सकते हैं और सभी को एक साथ पका लें।

  • अपने स्वाद अनुसार इसमें शहद या शक्कर मिला लें और आपकी अश्वगंधा चाय का मज़ा लें।

इसके फायदे

यह आपको तनाव से लड़ने में मदद करेगी और चए के रूप में होने के कारण यह सहज ही आपने जीवन में रोज़ाना लेने की चीज़ के रूपमें जुड़ जाएगी।

४) अश्वगंधा बनाना smoothie

जैसा कि हम देखते हैं कई बच्चे चाय से परहेज़ करते हैं, तो उनके लिए इसका एक और स्वादिष्ट और पौष्टिक रूप है अश्वगंधा बनाना smoothie। यह दूध और केले की मदद से बनती है और यह दुबले बच्चों के लिए अत्यंत लाभदायक है।

तैयार करने की सामग्री

  • १ केला

  • १ कप दूध

  • १ चम्मच अश्वगंधा पाउडर

  • १/२ कप काजू-बादाम या अन्य गिरी

  • थोड़ा सा शहद या शक्कर

इसे तैयार करने की विधि

  • केले, दूध, गिरी, अश्वगंधा पाउडर और अपने मुताबिक़ शहद या शक्कर को एक mixer में डाल लें और कुछ देर चला लें।

  • आपकी अश्वगंधा बनाना smoothie तैयार।

इसके फ़ायदे

  • यह बच्चों को अश्वगंधा देने का एक आकर्षक तरीक़ा है।

  • इसके अश्वगंधा के सभी गुण और केले का आहार भी है।

  • इससे वज़न भी बढ़ता है।

५)अश्वगंधा-हल्दी दूध

एक और स्वादिष्ट और आकर्षक रूप अश्वगंधा को लेने का। यह आहार इसमें हल्दी होने की वजह से अश्वगंधा के साथ इसके लाभ को बढ़ा देता है।

इसे तैयार करने की सामग्री

  • १ चम्मच अश्वगंधा पाउडर

  • १ चम्मच हल्दी पाउडर

  • १/२ कप दूध

  • १ चम्मच गोले का तेल

इसे तैयार करने की विधि

  • अश्वगंधा पाउडर, हल्दी पाउडर, दूध को मिला लें और धीमी आँच पर गरम होने दें। जब वह पक जाए तब इसके गोले के तेल को मिलालें।

इसके फ़ायदे

  • यह तनाव से लड़ने के लिए अत्यंत लाभकारी है।

  • इसे मांसपेशियों में दर्द हो तब भी लोग पीते हैं। माना जाता है अगर इसे सोने से पहले पीया जाये तो यह मांसपेशियों को आराम पोहचता है।

  • यह लोग सोने से पहले इसलिए भी पीते हैं ताकि नींद अच्छी और गहरी आये।

६)अश्वगंधा घी दूध

अश्वगंधा और घी एक बेहद पौष्टिक मेल है। घी के साथ अश्वगंधा अत्यंत लाभदायक है।

इसे तैयार करने की सामग्री

  • १-२ चम्मच अश्वगंधा पाउडर

  • १ चम्मच घी

  • १ चम्मच शक्कर

  • १ ग्लास दूध

इसे तैयार करने की विधि

  • अश्वगंधा पाउडर को लें और गरम दूध में डाल कर मिक्स करलें।

  • फिर उसमे ऊपर से घी मिला लें आपका अश्वगंधा घी दूध तैयार।

इसके फायदे

  • यह अत्यंत लाभदायक है स्ट्रेस व ऐंज़ाइयटी कम करने में ।

७)अश्वगंधा मक्खन

अश्वगंधा का मक्खन भी बनाया जा सकता है ताकि जब भी आप नाश्ते में सैंडविच खाएं तो आपका आहार अश्वगंधा के फायदों से भरपूर रहे।

इसे तैयार करने की सामग्री

  • २ कप बादाम

  • १ कप घी या मक्खन

  • १ कप अश्वगंधा पाउडर

तैयार करने की विधि

  • २ कप कच्चे बादाम को एक ब्लेंडर में दाल कर धीमी गति पर चलाएं जबतक वह आपके मुताबिक़ पिस न जाएँ।

  • उसके बाद उसमे मक्खन या घी मिला लें और अंत में अश्वगंधा पाउडर मिला कर उसे चला लें

इसके फायदे

  • आप इसे ब्रेड पर लगाकर सैंडविच के रूप में इसका सेवन कर सकते हैं।

  • यह पेट के लिए भी अच्छा माना जाता है।

८)अश्वगंधा ट्रफल बॉल

यह अश्वगंधा का एक बेहद तवादिष्ट रूप है जो ख़ास तौर पर बच्चों के लिए और चॉकलेट पसंद करने वाले किसी भी इंसान के लिए है। इस तरह के व्यंजन का मूलतः कारण यह है की एक तो इससे अश्वगंधा का एक लोकप्रिय रूप सामने आता है और दूसरा इससे चॉकलेट का भी एक ऐसा रूप सामने आता है जो स्वस्थ के लिए अच्छा भी है।

इसे तैयार करने की सामग्री

  • १० सुखाये हुए खजूर जिनके बीच निकले जा चुके हों

  • २ चम्मच अश्वगंधा पाउडर

  • १/२ कप चॉकलेट चिप्स

  • १ चम्मच नारियल तेल

  • सेंधा नमक

  • तिल के बीज

इसे तैयार करने की विधि

  • एक ब्लेंडर की मदद से अश्वगंधा पाउडर और खजूरों को अच्छे से ब्लेंड कर लें और एक पेस्ट तैयार करलें।

  • उस पेस्ट की छोटी छोटी गेंद बना लें और अगर गेंद ना बन पाए तो पेस्ट को फ्रिज में रख कर थोड़ा जमा लें।

  • साथ ही चॉकलेट चिप्स और नारियल तेल को एक पैन में गरम कर लें और चलाते रहें।

  • अब उन गेंदों को चॉकलेट और नारियल के मिक्स में डूबकर उनपे चॉकलेट की एक परत चढ़ने दें।

  • टॉपिंग के लिए थोड़ा सा सेंधा नमक और तिल के बीज छिड़क लें और आपकी अश्वगंधा ट्रफल बॉल तैयार।

इसके फायदे

  • यह अत्यधिक स्वादिष्ट तरीका है बच्चों को अश्वगंधा देने का , इसमें खजूर होने की वजह से यह सहरीर में ओजस बढ़ाता है और अश्वगंधा के सभी गुणों से भी यह भरपूर है।

९)अश्वगंधा काजू टॉनिक

अश्व्गन्धा टॉनिक के रूप में भी लिया जा सकता है जिसे आमतौर पर रात को सोने से पहले लिया जाता है। यह टॉनिक बेहद लाभदायक होता है।

इसे तैयार करने की सामग्री

  • १ कप काजू जिन्हे एक रात पहले भिगोया जा चुका हो

  • २ कप पानी

  • एक चम्मच मेपल सिरप

  • १/२ चम्मच वैनिला बीन

  • १ चम्मच दालचीनी का पाउडर

  • १/४ चम्मच जायेफ

  • १/२ चम्मच अश्वगंधा पाउड

  • एक चुटकी नमक

इसे तैयार करने की विधि

  • सबसे पहले काजू और दूध को मिलकर एक ब्लेंडर में चला लें जबतक काजू अच्छे से पिस न जाएँ।

  • अब काजू और दूध के पेस्ट में मेपल सिरप, वैनिला बीन, दालचीनी पाउडर, जायेफल और अश्वगंधा पाउडर मिला लें और इसे साथ में उबलने दें।

  • इसमें एक चुटकी नमक भी मिला लें और मिक्स कर लें।

  • आपका अश्वगंधा काजू टॉनिक तैयार।

इसके फायदे

यह गहरी नींद और तनाव को दूर करने में सहायक है।

आधुनिक विज्ञान की राय

अश्वगंधा आयुर्वेद की दुनियां में सबसे प्रचलित जड़ी बूटी है। सम्पूर्ण आयुर्वेद की तरह इसपर भी आधुनिक विज्ञान ने अधिक शोध नहीं किया है परन्तु उनकी माने तो अश्वगंधा तनाव, एंग्जायटी व् मर्दों की यौन सम्बंधित समस्याओं से लड़ने में सहायक होता है। इसके बाकी बताये गए फायदों को लेकर आधुनिक विज्ञान सम्पूर्ण समर्थ नहीं देता है।

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Health Daughter – Advantages Of Buying Medicines Online!

Official PR Link - Open Pr!Do you still line up in queues while purchasing medicine? Do you feel like your medicines cost a lot more than they’re supposed to? Well, those days are gone. Now, you can buy medicines online and get them delivered right at your doorsteps. Best Online Medicine Store In India Health Daughter. This company have own apps as well, wherein you can place an order directly from your smartphone.One in all the most important blessings of buying medicines online is comfort and ease. This eliminates the necessity to travel out buying medicines. All you would like to try to is make a choice from the list of drugs on the market and transfer a doctor’s prescription. You’ll avail huge discounts and superb offers. Excluding convenience, several different factors build on-line getting of medicine an excellent option.1. Authenticity You can always trust online apothecaries to have authentic drugs with no fake products whatsoever. There are quality assurance brigades in place to insure original drug is grazed up in the force. They take great care in furnishing you place the proper order. To avoid any malpractices, you'll be mandatorily needed to upload a tradition to buy the said drug online. This guarantees security as well as quality medicines. Still, if you do end up getting the wrong drug, you can return them, and the drugstore will dispatch the right drugs incontinently, at no redundant cost.2. Doorstep Delivery Of Medicines Still, when you're buying drugs at a original drugstore, you're doing all the hard work, If you suppose about it. Indeed also, you have to pay so important to get your drugs. There are times in your busy lives when you do n’t indeed have the time to go to a drugstore, but you need the drug. It really should n’t be this way. This is the reason why online apothecaries live. Get all your drugs delivered right to your doorstep. Online doors make your job a lot easier by getting you the right drugs at the right time. You have the option to record your delivery beforehand so that you do n’t skip any drug routine. Upload your prescription, choose drugs, and place the order. It’s as simple as that.3. Amazing Prices And Great Discounts Buying Drugs should noway be precious as they're so critical to one’s life. And yet, they're because the pharma sector is just as marketable as anything differently. But sweat not, there are ways you can get drugs cheaply. One of these ways is to buy medicines at online apothecaries. Websites like Health Daughter provides you with stupendous seasonal deals, big offers, and indeed more significant abatements on drugs. Now, there's no need for you to spend a lot of plutocrats on your specifics. You can buy them online at affordable prices and have them delivered to you.4. Reminders & Alerts To Get Medicines We can each be absentminded now and also but skipping tradition drug is noway a good idea. Now, you can avoid missing out on your or your parent’s drug by using online drug ordering apps. Set up monuments following your lozenge history and let the app do the work for you. Noway miss out on any drug ever.5. Confidentiality And Privacy Going to a original drugstore and asking for contraceptives can be tough, especially when your fellow guests pass judgemental aesthetics. I know it should n’t be that way, but oh well! Ordering drugs online saves you awkward ganders. Ladies, now you can avoid prying eyes while shopping for aseptic towels and other hygiene products. Order sexual heartiness products and contraceptives online at one of the numerous famed apothecaries and avoid any weird aesthetics from onlookers.Don’t worry if you don’t have a doctor’s prescription. You can also avail the services of on-call doctors who will diagnose your condition, study your medical history and help in confirming your medicine order. Other than buying drugs, special healthcare packages are also there that allow you to save further. You can choose this online drugstore for all types of ails, either as the only option or as an alternate opinion (if you demanded one). While taking services from Health Daughter, don't forget to check out tickets that will let you save big on its numerous services.
9 natural ways to boost your energy levels

9 Natural Ways to Boost Your Energy Levels

With increasingly busy lives, many people regularly find themselves feeling tired and drained.However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels.This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.

1. Get More Sleep

Sleep is something that easily gets put on the back burner when you’re busy.From pushing back bedtime to meet a deadline to missing out on a few hours of sleep due to shifts at work, many people cut back on hours that should be spent in bed.Furthermore, it’s been estimated that 20–30% of the general population may experience poor sleep, hence missing out on vital rest timeThis lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleepIt’s recommended that you aim for around 7 hours of sleep per night, although some people require a little more and others need a little less.If you don’t sleep as much as you need to, you can try winding down from your day with relaxing behaviors before bed. This could be taking the time to have a bath, reading a book or getting into bed half an hour earlier than usual.You should also try to avoid using phones and other screens around bedtime. The use of screens before bed has been linked to poor sleep quality, lack of sleep and increased sleepiness through the day.If you’re trying to get more sleep but are struggling due to worries and stress keeping you awake at night, you could try meditation or mindfulness practices to calm your busy mind.
SUMMARYIf you often feel tired throughout the day, you may need more quality sleep. Try going to bed earlier and reducing screen time before bed.

2. Reduce Stress

It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed.Feelings of stress can mean that you struggle to concentrate, experience racing thoughts and have difficulty switching off.This can take a toll on your physical and mental health. Feeling stressed has been closely linked to tiredness.In many cases, it may not be possible to completely remove sources of stress from your life. However, if you minimize lifestyle related stress, it could increase your energy levels.Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.You could also try mindfulness or meditation techniques, which may reduce anxiety.However, it’s important to note that if you feel very stressed and your anxiety is severe, you may need to seek medical and psychological support.
SUMMARYHigh levels of stress can make you feel tired and drained. Finding ways to minimize lifestyle-related stress can help keep up your energy levels.
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